🌙 Cycle-Synced Fasting Dashboard

Align your fasting with your menstrual cycle for optimal cortisol management and hormonal health.

Your Cycle Progress
Day 1 of 28

Current Phase

Power Phase 1

Fasting Tracker
Recommended fasting length for Power Phase 1: 13–72 Hours

0.0h

No Active Fast

Power Phase 1
Days 1–10

Estrogen dominance. Ideal for longer fasts and metabolic reset.

FASTING LENGTH

13–72 Hours

EATING STYLE

Ketobiotic

Phase Tips

  • Eat high-fat, low-carb foods (avocado, wild salmon, grass-fed beef)
  • Aim for 13–72 hour fasts to trigger autophagy
  • Support liver detox with leafy greens and cruciferous vegetables
  • Keep net carbs around 50g
All Cycle Phases
Overview of your 28-day cycle
Cortisol Management for Struggling Fasters

1. The "Fat Bomb" Break

If you feel anxious or "wired but tired," break your fast with high-fat, low-carb foods (avocado, almond butter). This stabilizes blood sugar without spiking insulin.

2. The 13-Hour "Safe Zone"

If fasting feels stressful, stay at 13-hour fasts for an entire cycle. This "Circadian Fast" is the most supportive for your hormones.

3. Magnesium & Salt Support

High cortisol depletes magnesium. Use topical magnesium spray or magnesium glycinate supplement in the evening. Add Celtic sea salt to your water during fasting.